WHAT MAKES YOU COLD 

• Eating too many raw and cold foods.
• Drinking too much cold water.
• Drinking and eating directly from the fridge. 
• Spending too much time exposed to cold air. 
• Certain medicines can be very cold in energy, including antibiotics and antidiuretics.

HOW TO WARM UP 

• Drink teas such as ginger tea or chai.
• Eat warming foods, which include beetroot, garlic, lamb, peppers, carrots, figs, chicken and oats.
• Make homemade chicken soup and add warming spices like ginger and coriander.
• Add warming essential oils to your bath such as cardamom, orange, bergamot and ginger.
• Sleep away from draughts and air vents.
• Make sure you have enough warm layers on. 

Do you suffer with Sciatica?

Free 15 minute consultation available

Please call Becky Hale to book an appointment or to discuss how acupuncture can help you.

Tel: 07779 360032

If you found Acupuncture / Hypnotherapy has been beneficial and would like to recommend a friend, family member or associate as a thank you, I would like to offer you a £10 discount off your next treatment.

According to Chinese Medicine, our health is dependant on the body’s energy -known as Qi – moving in a smooth and balanced way through a network of channels in the body.  The flow of Qi can be disturbed by anxiety, stress, anger, grief, poor nutrition and lifestyle, injuries or infections.

By inserting very fine needles into acupuncture points located along these channels just beneath the skin, the practitioner can stimulate the body’s own healing response and restore its natural balance.

Acupuncture is used to address specific fertility problems such as polycystic ovary syndrome, endometriosis or  irregular cycles; it can also reduce stress which may be affecting conception.

Acupuncture is increasingly being used alongside Assisted Reproductive Therapies such as IVF.  The aim is to maximise the chances of conception by relieving stress and helping the body to relax.

Additionally the treatment will include Chinese dietary advice on specific foods to enhance your overall well-being based on your individual Chinese Medicine diagnosis.  I also provide information on some simple lifestyle changes that can easily be done at home to help improve your chances of conceiving.

To make an appointment or for more information on acupuncture please ring or email Becky Hale.

Phone: 07779 360032

Email: becky@bookhamacupuncture.co.uk

www.bookhamacupuncture.co.uk

HYPNOTHERAPY IS WIDELY RECOGNISED AS THE MOST EFFECTIVE WAY TO STOP SMOKING

Hypnosis has been proven to outperform all other methods to quit, helping you to look and feel great as a healthy non smoker.

If you have tried other ways to quit which haven’t worked, then call today and join the MANY HUNDREDS OF PEOPLE who have SUCCESSFULLY STOPPED SMOKING easily and effortlessly through Hypnotherapy.

You will feel healthy, fit and more attractive as a non smoker, once your smoking habit is removed. Don’t let smoking control you, sap your energy and ruin your looks and your health.

To start your new life free from cigarettes, call Becky Hale on 077793 60032 to learn more or to book an appointment.

Or visit my website www.halehypnotherapy.co.uk

I will be working at Fairfield Medical Centre on a Monday afternoon/evening and also practicing at the Leatherhead Leisure Centre which is located 2 miles from Great Bookam on a Tuesday, Wednesday and Thursday.  For further information on my clinic times please refer to Contact and Clinics page.

I also offer Cosmetic Acupuncture (Facial Revitalisation) and Tui Na Chinese Remedial Massage.

Cosmetic Acupuncture

Otherwise known as ‘Facial Revitalisation Acupuncture’ is a new introduction in the West, and offers a natural alternative to surgery offering a painless, non surgical method of reducing the signs of the ageing process. Very fine needles are inserted into particular areas of the face and body according to the individual’s needs. Acupressure (gentle massage around the face) is incorporated into the treatment to further enhance the circulation and muscle tone.

Tui Na (Chinese Remedial Massage)

Tui Na (pronounced Twee Na) is a massage therapy and, like acupuncture, has been used in China for over 2500 years. Tui Na is extremely effective at treating acute and chronic musculoskeletal pain and is an effective intervention for disc problems, sciatica, whiplash, low back pain and joint pain. It is also useful in balancing the overall energy of the body and can treat a similar range of conditions as acupuncture. Tui Na is a valid alternative for conditions that might otherwise be treated with prescription drugs or by osteopaths, chiropractors and physiotherapists.

The address of Leatherhead Acupuncture is

Leatherhead Leisure Centre
Guildford Road
Leatherhead
Surrey
KT22 9BL

A course of 10 treatments is recommended.

If you pay in advance for 10 treatments you will receive your 11th treatment free.

Acupuncture can be used as a form of treatment to support the woman through her gestation period. Acupuncture is usually very successful in treating breech presentation.

Acupuncture can also help with:

• Nausea
• Anxiety
• Carpel tunnel
• Constipation
• Sciatica
• Delayed labour

Hypnosis is an altered state, a form of deep physical relaxation in which the unconscious mind is more aware and becomes open to helpful and healing suggestions. 

Hypnosis can help with: stopping smoking, weight control, relaxation, fears and phobias, stress, anxiety, panic attacks, confidence issues, low self esteem, irritable bowel syndrome, eczema, asthma, exam nerves, pain control and nail biting.

Past life regression therapy is also available whereby you are guided into hypnosis and then encouraged to explore the details of a particular life or a number of lives.  Sometimes a present persistent issue which has not been resolved by other means may be linked to a past life.  Many people are just curious to undergo a past life regression session to discover the diversity and detail of the lives they may recall.

Please call me for further information (07779 360032) or visit my website www.halehypnotherapy.co.uk

Gift vouchers are available.  If you would like to give someone the gift of an acupuncture treatment, or series of treatments, or would just like to pay towards a single treatment for them, then you can purchase a gift voucher for this purpose.  The vouchers start at £10, in £10 increments, or whole treatments may be purchased. Please phone or email me to discuss your requirements.

All gift vouchers come in hand made cards.

Mob: 07779 360032

Email: becky@bookhamacupuncture.co.uk